Your Brain & Heart are in Constant Communication
-46% Reduction in Anxiety! Omg Really? Yes.
Studies conducted with over 11,500 people have shown the following improvements in mental and emotional well-being in just 6-9 weeks using HeartMath practices.
Focus increased by +24%
Sleep increased by +30%
Calmness increased by +38%
Anxiety decreased by -46%
Fatique decreased by -48%
Depression decreased by -56%
What is Heart Coherence?
Did you know that your heart and brain are in constant communication? Understanding how your body works is essential to mastering your emotional well-being. Heart Coherence is a state of cooperative alignment between the heart, mind, emotions and physical systems based on the rigors of over 30 years of scientific research. I can teach you how to do this! Learn how to truly influence your mind and body for REAL anxiety relief.
Break Free From Your Anxiety!
Hello- my empathic friend! I LOVE working with Millennial women, like you, by using a empathic (mind, body, soul) approach. I will teach you the exact skills you need to finally get your anxiety under control so you can start living a life of freedom and joy.
You will learn how to dive into your intuitive healing power for lasting mind, body, and soul transformation. You can teach you an array of personal healing practices; biofeedback, mindfulness, CBT, DBT, deep breathing, energetic, sound healing, guided visualization, and trauma release techniques. Together we find what works for you and we will get results!
Taking steps to address your anxiety can be scary! You may be thinking what if this doesn't work? Let me take a moment to reassure you. Did you know that anxiety is one of the most treatable mental health challenges? I have mastered my anxiety while harnessing my empathic gifts and I know I can help you do the same. Are you ready to beat anxiety once and for all? Email to set up an appointment or schedule an intro call with me today. Go to Free Consult Call.
Education & Clinical Experience
- Bachelor of Psychology- Bridgewater State University- 2008
- Master of Social Work (MSW) -Boston College- 2011
- School Adjustment Counselor (SAC)
- Licensed Clinical Social Worker (LCSW)
- Licensed Independent Clinical Social Worker (LICSW)
- Co-founder/owner of Compass Social Skills and Counseling, 2015-present
- Compass Clinical Director, 2015-present
- Positive Psychology Training- Kripalu
- Certified HeartMath Provider, HeartMath Institute, 2023- Biofeedback.
Hypnosis & Educational Trainings
- Ericksonian Certified Clinical Hypnotherapist- The NPL Center of NY
- Hypnosis for Trauma & PTSD Certificate- PESI, Inc.
- Past life Regression Hypnotherapy Training, Good Vibes- Dallas, TX
- Rieki I Certification
- Reik II Certification
- Usui/Holy Fire III Training
- Published Author- Magical Cocktails for Witches
- Host of Mystify Me Podcast
Hart Therapy Sessions:
Unlock Your Inner Wisdom & Heal Your Anxiety
Unlike traditional therapy, which mostly focuses on the mind and cognitive coping abilities, Hart Therapy provides you with the opportunity to heal and transform all aspects of yourself by connecting you with your heart's healing abilities and your inner wisdom.
All sessions are virtual.
$225 per 45 minute session
You might be able to get reimbursed 60%-80% for therapy using your out-of-network benefits. You can find out using the "Check Your Insurance Benefits" section on my website.
Mind: Clinical Interventions
Living with a human brain can be exhausting! I can teach you how to understand your brain and the way it works so you can learn the skills to stop the unnecessary suffering of intrusive thought, anxiety, panic attacks, and depression. My professional foundation of clinical skills is the backbone of Hart Therapy. I utilize all of my clinical skills including but not limited to traditional talk therapy, CBT, DBT, EMDR, biofeedback, and clinical hypnosis.
Mind: Regression to Cause
Has something been bothering you for a while? Are you ready to release, let go, move on, and resolve this issue? A regression to cause a session can help you identify the cause of unwanted emotional, physical, and spiritual struggle. After your regression session, many insights and ah-ha moments may come. Together we will discuss your experience in detail. I will offer you both clinical and spiritual techniques , suggestions, and practices which will deepen your insights and integrate your new found wisdom to make lasting change!
Body: HeartMath
The qualities of the heart have become a scientifically proven source of intelligence. New science is mapping the influence of the heart on the brain and body and how the heart communicates an amazingly wide spectrum of information from health and wellness functions to higher qualities like wisdom and compassion.Learn about the physical heart's communication and discover the power of heart coherence, an optimal state where your heart, brain and body align to create transformative outcomes. Learn and experience simple, practical HeartMath technique to access your heart's intelligence, energize your system and restore balance.
Body: Empath/Energitic Healing Session
It can be hard to be in a human body for so many reasons. For years, I have studied the work of Judith Orloff, MD and her proven life strategies for energetically sensitive people. Her techniques are truly groundbreaking. I also utilize an array of energetic healing practices that include biofeedback, CBT pain management, mindfulness, empath healing, reiki, QiGong, and somatic exercises.
Soul: Soul Journeys
A soul journey session can be life changing. You can explore your super consciousness and your heart's intuition to discover life's purpose, possible life lessons, expand your spirituality, and feel more connected and loved. I have studied Michael Newton's Phd. work and past life regression techniques and processes.
Hart Therapy: Secrets To Happiness
Crash Course
Online Course- Coming Soon!
Reduce Stress and Increase Inner Peace
This course is not meant to diagnose or treat mental or physical illness. It is designed for personal development, education, and exploration purposes.
Course Overview
The Hart Therapy course includes clinically studied coping skills including DBT, CBT, and mindfulness techniques. It also includes energetic techniques for personal healing which include clinical hypnotherapy, meditative experiences, Qigong, and guided visualization practices. Most of all, this course will help you align with your higher self, remove what is keeping you stuck, and explore your life lessons for true happiness.
Learn the POWERFUL Secretes to Happiness
During the course you will learn how to:
-Mind, body, soul approach to happiness
-Increase self-acceptance, self-love, and self-compassion
-Learn where true happiness comes from
-Install an inner best friend
-Banish inner critic
-Reframe you relationship with yourself
-Establish healthy daily habits and practices
-Explore ancient spiritual practices
Experience Guided Meditation & Hypnotherapy
During the course you will experience both guided meditation and visualization that can help identify issues that are affecting your wellness emotionally, physically, and spiritually. Your experience give you the opportunity to address fears and resolve emotional pain. This course will also help individuals develop a positive and optimistic approach to life and find meaning in personal struggle.
Develope a Spiritual OR Healthy Daily Practices
Through the course you will learn incredible ways to explore your individual spirituality... Everyone's path and belief systems are unique so whatever that means to you! Exploring different spiritual practices enhances our mind-body-soul connection whether that connection is to nature, animals, spirit guides, god or gods, religion, or simply the universe. Feeling more spiritually connected creates an opportunity to discover inner peace. Not very spiritual? No problem! This course will also explore the 7 most powerful clinically studied daily practices for well-being.
Recordings & Resources
With every class you will receive a recording of the meditations or guided visualizations. Having a recording of the experiences is incredibly important! If you are trying to make changes in your life you can listen everyday to rewire your brain for lasting change. You will also get a list of resources to continue your journey.
